Composition

My name is Heidi Candelario and I´m a simple person.

 I taked singing lessons when I was 9 years old. 

At school,  I was in singing group and I sang in 

others schools, but I did not alone.  

When I was 14 years old liked the theater, and I was part of Theater group at high school. 

        When I finished high school, I decided study         Medicine,   because I wanted to help people, but many  thought that I should not did. I had to be strong to not affect me the comments  on my decision.

I concluded my career in Medicine and one year after, I started making specialty of Emergency Medicine and Disaster. In july this year I ended  my speciality.

I had to make many sacrifices and forgat   

many things to become who I am today.

I love my job, I enjoy my work, despite the sleepless nights, the less free time, not always be there for my loved ones, but it was the decision I made 14 years ago and I am happy and proud of my election.

By Heidi Candelario Sandoval. 

The Pope Francisco visited Fidel Castro

The Pope Francisco visited Fidel Castro

         Pope Francisco, Supreme Pontiff of the Catholic Church and Head of State of Vatican City, made a courtesy visit to the historic leader of the Cuban Revolution, Fidel Castro.

         His Holiness, who initiated an apostolic and historic visit to Cuba that lasted  until September 22, had an extensive exchange with Fidel and agreed on major issues of concern related to the cause of the poor, the preservation of peace and human survival.

         Fidel had words of praise for Pope Francis for his communication skills, his repeated public messages of solidarity for the different social strata and commitment for the good of humanity. Pope Francis expressed gratitude to Cuba for its contribution to peace and the preservation of the human species in a world saturated with hatred and aggression. Pope Francis, true to his conscience and beliefs, struggles with his word and example, a more just and generous humanity in which no nation is without employment, food, medicine and education.

         Fidel could be seen in all its value the qualities of the illustrious visitor. The revolutionary leader gave the pontiff a copy of the first edition in 1985, the book Fidel and Religion, authored by the Dominican friar, journalist and Brazilian writer Frei Betto.

Source: http://papafranciscoencuba.cubaminrex.cu/articulos/visito-el-papa-francisco-fidel

I received some important news

I received some important news

In the past week, I was told that I should go to a meeting at work with Human Resources. I felt worried, because I have only one month in this job and some people attending the hospital not understand the process of care. I always wanted to work in this hospital for the prestige it has. When I went to the meeting, the person who checked me was very happy and first thing did was to congratulate me on my work and tell me that my performance me a raise, it was big news!

By: Heidi Candelario Sandoval

The best way to stay Healthy

The best way to stay Healthy

Being healthy includes the physical and  mental aspects.                                   If you have a good                              

mental health can confront any physical illness. If you want a good physical, mental and emotional health you must follow a healthy diet and balance, not drink excess alcohol, staying active, rest, sleep minimums 8 hours, express your feelings, ask for help when you need it, accepting yourself as you are, keep touch with family and friends, and smiling and laughing. With these guidelines will have excellent health!

By: Heidi Candelario Sandoval

ROME

      Rome is one of Europe’s oldest cities, with a history spanning over 2500 years. It’s considered one of the birthplaces of western civilization and its historic center is a UNESCO World Heritage Site. 

      People who love Roma because they visit Trastevere if you want to eat a delicious Spaguettis alla carbonara,  take a picture numerous fountains,  built in all different styles for example The Trevi Fountain,  one of the most famous in the world, The and others monuments.

 

 

    

 Rome is a shopper's paradise since super expensive fashion stores to more affordable for the customer. 

    On your next vacation you should visit Rome a city full of treasures to discover.

Source: https://es.wikipedia.org/wiki/Roma

Living on a tight budget

     The concept Budget has several uses, usually related to the area of finance and economics. The budget is the quality of money estimated to be necessary to deal with certain expenses.

       You should take 3 steps for realize a budget:

1.              Identify our monthly income.
2.             Identify our monthly expenses.
3.       Subtract the monthly expenses to our monthly income

    There are different kinds of budget, but in this occasion I will focus on the tight budget with which we due low income, high cost of family basket, the unemployment and others social impairments.

    Currently we adjust to the environment in where we live and not make dishonorable acts to earn income for our budget.

    These are some tips to live on a tight budget:

   

• Cook the right amount of food according to the number of people living at home and only one menu.

• In the case that remaining food, not throw it away but rather keep with which we can create a new dish or the same.

• When making the purchase at the supermarket go with a list limited budget, do not go with children to avoid losing concentration and buy things that are not on our list.

• Go to different supermarkets and compare prices, you should buy wholesale, as each unit is cheaper.

• If you choose to rent a home that this is in an area close to your workplace to save fuel or with public transportation.

• Reduce the use of electrical devices, disconnect them when not in use, and turn off the lights if not in the room, if you see four hours of television see only two and other times read a book.

• Reduce parties and go out to generate extras expenses, if you like of cinema watch a movie at house with your family, make popcorn and share with your family.

• Write what your fixed expenses, such as payments for services (electricity, water, telephone), payment of house rent, payment of education (schools for children, university) add this payment date to avoid paying surcharges.

• Buy clothes necessary and appropriate, not be a brand buyer.

• Avoid unnecessary use of credit card, use it only when necessary.

    Living on a tight budget is sometimes not easy, but just in a matter of adapting, if you take these recommendations into account and add others will be easy.

Source: definición.de

Reasons for saving water

    Today in our country, Dominican Republic, we have problems with the water, since more than a month ago so it does not rain water reserves are in the limit.

 

These are some tips for saving water:

•      When washing your teeth using a glass do not let the tap running
•      Wash yourself in the shower, do not fill the bathtub water
•      Do not use the toilet as a wastebasket
•      Using the washing machine with the maximum load
•      Fix leaky faucets
•      Do not leave the taps open the water run
•      Water the plant at dawn or dusk
•      Do not completely open the stopcock of the house, a lot of water will be saved daily

If you take these steps you will save many liters of water, put into practice the planet will thank you.

By Heidi Candelario Sandoval.