The best way to stay Healthy

The best way to stay Healthy

Being healthy includes the physical and  mental aspects.                                   If you have a good                              

mental health can confront any physical illness. If you want a good physical, mental and emotional health you must follow a healthy diet and balance, not drink excess alcohol, staying active, rest, sleep minimums 8 hours, express your feelings, ask for help when you need it, accepting yourself as you are, keep touch with family and friends, and smiling and laughing. With these guidelines will have excellent health!

By: Heidi Candelario Sandoval